Step 1 – Start Simple
Most people try to fix everything at once. Don’t. Pick one habit to work on. Ignore the rest.
Your hardware
- Sleep
- Nutrition
- Exercise
- No recreational drugs
Your software
- Mental health
Your agency
- Limit screens
Your freedom
- Save money
- Invest
Your relationships
- Communication
- Boundaries
Your compass
- No external validation
Need help?
- How to pick
- Why focusing on one thing works